Portland Fitcamp is a fitness program that includes top-notch guided workouts, nutritional coaching and motivational training designed to get you in the best shape of your life, in the shortest, safest possible time regardless of your current fitness level.

What if I’m not physically fit?

No camper will be left behind or asked to complete more than they are capable of doing safely.  Whether you have five or fifty pounds to lose, or just those stubborn ten, you’ll find that Portland Fitcamp is just the program for you! Women of all abilities and fitness levels regularly attend Portland Fitcamp and achieve incredible results.

What if I can’t attend all the days offered?

Surely you agree that some exercise is better than no exercise. So if you can’t make it five days a week, at least do your best to attend as many days a week as you can. We have seen members achieve significant results while attending three days a week.

Ok, you make a good point….what do I need to bring?

A FRIEND! … lol. Just a towel, a water bottle, and your sense of adventure! We’ll provide all the motivation and accountability you’ll need, along with apparel, prizes, etc. Oh, and make sure NOT to come on an empty stomach. Don’t eat a large meal right beforehand, but a hearty snack like peanut butter toast or an energy bar about a half an hour before camp is perfect.  We don’t want you to get light headed during your fun and energizing workouts!

What can I expect to achieve?

Portland Fitcamp workouts are designed to shred fat while building strength and ability. You can expect to drop inches and pounds while becoming stronger, fitter, and toned. On average you’ll drop 3-6 pounds, 1-2 dress or pant sizes, and 2-5% body fat every 30-60 days until you achieve your goal. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.

How is this different from the local health club?

Portland Fitcamp is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club, you won’t encounter intimidation, overcrowding, and bulky, complicated equipment.  You will always have an instructor-led class so you know you’re getting the best possible workout designed by a professional who can give you personal attention.  And best of all we are the ONLY fitness and weight loss program in the area to offer a “see results or get your money back” guarantee!

How often can I attend?

The boot camps run five days week, Monday – Friday see schedule here. We suggest that you attend five days a week, but you can still achieve incredible results if you attend at least three days per week.

Can I pay per workout or just when I come?

No. The fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently paying for your boot camp. (The best motivator is the knowledge that you’re going to have a ton of fun once you get to camp and meet your new friends for another life-changing workout!)

How do I sign up?

You can register instantly online by clicking here and we’ll see you when you show up. If you have any questions or would like to set up an appointment, just call 503.922.2258 or email getfit@fulcrumfitness.com

Will I be sore sometimes?

Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It’s part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.

Is there a refund policy?

Yes, we offer a full 4 WEEK unconditional money back guarantee. Try Portland Fitcamp for 4 WEEKS, and if you aren’t happy with the results that you’re getting, just let us know and we’ll give you a full refund!

What is a typical day like at camp?

In one word? FUN! You don’t have to think! However, since each workout program is intentionally different to alleviate boredom and give you maximum results in minimum time, it’s difficult to describe a “typical day.” You can expect some light running, kettlebells, resistance training, obstacle courses, core, body weight, and team training. On wild card days, you will hike, crawl, lunge, and have a fun time while burning a ton of fat and meeting new people. It’s always an adventure!

How soon will I see results?

Performance improvement can take place in as little as a couple of days. “Visual improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dress or pant sizes within the first 30 days.

Does Portland Fitcamp ever end?

Portland Fitcamp is five four-week sessions that start in May and run all summer long. You’re welcome to join for as little as one month or stay on board for the long haul like 95% of our members (yes, that’s right!) We have some of the lowest attrition in the industry because we keep it FUN! After the summer sessions are over your membership can be changed to any Fulcrum Fitness gym membership.

What types of people go to Fitcamp?

They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds, you’ll find Portland Fitcamp the perfect program to help you achieve your fitness and weight loss goal!

What if I just want to supplement my existing workout program somewhere else?

Portland Fitcamp is an exclusive program for women only in Portland’s premier parks.  Memberships are very limited to maintain the intimacy of the groups.  There is no dropping in.  We do have drop in prices and specials at any of our Fulcrum Gyms: http://www.fulcrumfitness.com

What if I already have an existing gym membership?

No Problem!!!  At Portland Fitcamp we have a special program for folks who already have an existing gym membership elsewhere.  Simply bring in your membership pass for verification, and proof of the monthly payment and we will DEDUCT it from the price of your membership with us!